#2 - MEGITATION: Start to Notice

THE MEG METHOD

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#2 - MEGITATION: Start to Notice

THE MEG METHOD

Sep 23, 2022

Welcome to this's week's meditation Session.

Please find somewhere safe and comfortable to sit down and meditate.

This is a MEGITATION to encourage you to start noticing what arises when you meditate.

You don't need to change your practice in anyway. Just start to notice.

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Follow @themegmethod

www.themegmethod.com for more coaching details.

(Special thanks to Brooklyn Fraser and Alicia Navarro)

Discussion about this podcast

THE MEG METHOD

THE MEG METHOD is a podcast that questions how we can create a foundation for better health. Together we will explore how Fitness, Nutrition, Breathwork and Meditation can be used as tools to help us find a better connection to ourselves and others. The aim of this podcast is to help you to improve your mindset, empower you with actionable advice so you can take ownership over your health, and to educate you on the many different aspects of health from fitness to behavioural change. It will be packed with solo episodes, breathwork/meditation sessions and conversations with industry experts.

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