Welcome to this's week's meditation Session.
Please find somewhere safe and comfortable to sit down and meditate.
This is a MEGITATION to encourage you to start noticing what arises when you meditate.
You don't need to change your practice in anyway. Just start to notice.
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Follow @themegmethod
www.themegmethod.com for more coaching details.
(Special thanks to Brooklyn Fraser and Alicia Navarro)
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