#30 - MEDITATION: Inner Mantra

THE MEG METHOD

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#30 - MEDITATION: Inner Mantra

THE MEG METHOD

Dec 30, 2022

In this episode, I take you through a meditation that focuses on your Inner Mantra.

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If you are looking for some help with improving your Meditation practice, please comment below with or DM the word ‘MEDITATION’ on social media and I’ll give you some free coaching tips to get your started.

If you enjoyed the episode, please share, review and subscribe.

If you would like further coaching support, please follow me on social media @themegmethod I'm always happy to hear from you and answer any questions.

You can also visit www.themegmethod.com for more coaching details. (Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.

Discussion about this podcast

THE MEG METHOD

THE MEG METHOD is a podcast that questions how we can create a foundation for better health. Together we will explore how Fitness, Nutrition, Breathwork and Meditation can be used as tools to help us find a better connection to ourselves and others. The aim of this podcast is to help you to improve your mindset, empower you with actionable advice so you can take ownership over your health, and to educate you on the many different aspects of health from fitness to behavioural change. It will be packed with solo episodes, breathwork/meditation sessions and conversations with industry experts.

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