#24 MEDITATION: How do you want to show up?

THE MEG METHOD

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#24 MEDITATION: How do you want to show up?

THE MEG METHOD

Dec 09, 2022

This is a meditation about intention setting.

You have autonomy over you own actions.

Today, use this meditation to decide...

How do you want to show up today?

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(Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.

Discussion about this podcast

THE MEG METHOD

THE MEG METHOD is a podcast that questions how we can create a foundation for better health. Together we will explore how Fitness, Nutrition, Breathwork and Meditation can be used as tools to help us find a better connection to ourselves and others. The aim of this podcast is to help you to improve your mindset, empower you with actionable advice so you can take ownership over your health, and to educate you on the many different aspects of health from fitness to behavioural change. It will be packed with solo episodes, breathwork/meditation sessions and conversations with industry experts.

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