In this edition of the Formative Formation, I share a powerful journaling exercise that can help you set long-term and sustainable goals for your fitness journey. Discover how to create a vision for your future self and stay motivated on your fitness journey. With this exercise, you'll be able to visualise your long-term goals, create a plan of action, and stay focused on the bigger picture for lasting results.
LONG TERMS GOALS: WRITING TO YOUR FUTURE SELF
LONG TERMS GOALS: WRITING TO YOUR FUTURE SELF
LONG TERMS GOALS: WRITING TO YOUR FUTURE SELF
In this edition of the Formative Formation, I share a powerful journaling exercise that can help you set long-term and sustainable goals for your fitness journey. Discover how to create a vision for your future self and stay motivated on your fitness journey. With this exercise, you'll be able to visualise your long-term goals, create a plan of action, and stay focused on the bigger picture for lasting results.