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Hi! I’m Meg (AKA @themegmethod)

I’m an Online Health and Breathwork Coach who has helped coach 1000’s of people to achieve health goals that last. Whether your goal is fitness, nutrition, mindset, mobility and/or breathwork related, I can help you create lasting change. And I will prove to you that you can still enjoy life while doing it.

Why subscribe?

The Formative Formation will help you level up your health and fitness one email at a time. Every Friday, I will share my 4-2-3-1 line up of thoughts, quotes, conversations and resources on all things fitness and mindset.

I will also share a shorter weekly ‘MEGNOTE’ to give you a little visual mindset boost on your journey to better health.

Stay up-to-date

You’ll also be the first to know about any new content, training tips, exercise advice workout routines or events I have coming up!

Join TEAM MEG METHOD

Be part of a community of people who are also trying to improve their health.

To find out more about the community and my health and wellness coaching services, visit themegmethod.com

Subscribe to The Formative Formation

The Formative Formation will help you level up your health and fitness one newsletter at a time. On the last Friday of every month, I will share my 4-2-3-1 line up of thoughts, quotes, conversations and resources on all things fitness and mindset.

People

Hi, I'm Meg (aka @themegmethod). I'm an online fitness coach and I'll be writing about fitness, nutrition, mindset, mobility, meditation and breathwork.