Hi! I’m Meg (AKA @themegmethod)
I’m an Online Health and Breathwork Coach who has helped coach 1000’s of people to achieve health goals that last. Whether your goal is fitness, nutrition, mindset, mobility and/or breathwork related, I can help you create lasting change. And I will prove to you that you can still enjoy life while doing it.
Why subscribe?
The Formative Formation will help you level up your health and fitness one email at a time. Every Friday, I will share my 4-2-3-1 line up of thoughts, quotes, conversations and resources on all things fitness and mindset.
I will also share a shorter weekly ‘MEGNOTE’ to give you a little visual mindset boost on your journey to better health.
Stay up-to-date
You’ll also be the first to know about any new content, training tips, exercise advice workout routines or events I have coming up!
Join TEAM MEG METHOD
Be part of a community of people who are also trying to improve their health.
To find out more about the community and my health and wellness coaching services, visit themegmethod.com